- Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes.
- Ceylon cinnamon is also rich in the mineral manganese.
- Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.
- Ceylon has a lighter, sweeter flavour than Cassia.
- This mineral helps your body manage the enzymes that produce hormones and help repair your bones.
- Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, tea and traditional foods.